• naaashiokai

Peanut Butter Overnight Oats

This creamy, protein-packed meal will keep you full all morning long!


Yield: [1 serving]

Prep time: [10 mins]

Total time: [15 mins]


Ingredients:

Rolled oats | 45 g

Greek yoghurt | 2 tbsp.

Milk | 100 ml

Chia seeds | 1 tbsp.

Honey | 1 tbsp. + extra to serve

Peanut butter | 1 tbsp. + extra to serve

Pecans | handful - chopped

Roasted almonds | handful - chopped

Dark chocolate chips | handful - chopped

Banana | 1 - sliced


Directions:

To a mason jar or a small bowl, add the oats, milk, chia seeds, Greek yoghurt, honey and peanut butter. Stir well with a spoon making sure that all the ingredients are combined. Cover securely with a lid or cling film and refrigerate preferably overnight or for at least 6 hours to allow the oats to thicken up.


Remove from the fridge the following morning and garnish with chopped bananas, pecans, dark chocolate chips, roasted almonds, honey and extra peanut butter. Serve and enjoy!


The overnight oats will keep in the refrigerator for at least 2 days, although it's best to consume within the first 12 - 24 hours.


Enjoy!

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© 2020 breakfast_by_moi

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